'Introduction To Meditation'
A Short Course At The Buddhist Centre In Preston

On Sunday 15th January from 10am-1pm there will be a course called 'Introduction To Meditation' at Vajravarahi Kadampa Buddhist Centre in Preston.



This class will feature simple, guided meditations and short teachings on how to develop peace and happiness through meditation and positive thinking.

There will be a refreshment break half way through, chairs are provided in the meditation room, and no previous experience is necessary.

Vajravarahi Kadampa Buddhist Centre is at 38 West Cliff, Preston, PR1 8HU. It is near Avenham Park, off Fishergate, and is about 10 minutes walk from the City Centre.

For more details about this or other similar events please call (01772) 884919 or visit www.meditateinlancs.org.uk

Patrick Kenny, who works for the Buddhist Centre, said 'If you would like to learn more about meditation, or are looking for something to lift the January blues, then come along to the Meditation Centre on West Cliff for a relaxing Sunday morning.'