Rock box is a fitness class with a difference - a full body workout taking interval training to a whole new level!
And Rachel Burrows gave members of Hope St. a stress busting therapy session for both body and mind at Ormskirk CE Primary (Greetby Hill) last week.
Said Rachel: "We punch, kick, and smash sticks to classic and modern rock tunes!"
https://www.localgymsandfitness.com/...ss-with-Rachel